Simply put, in order for your brain to work effectively, it needs the right levels of neurotransmitters to be in the right place at the right time. Different nootropics actually vary in how they work in the brain, which is why many people combine different nootropics into what's known as "stacks"—basically just combinations of nootropics—for maximum benefits. One common combination is 100 mg of caffeine (about the amount in a cup of coffee) and 200 mg of L-Theanine, a compound found in black tea that is thought to help improve concentration. So, if you wanted to "stack" these, you could add the L-Theanine powder to your morning cup of coffee for a little extra boost.
Nootropics are NOT a cure-all
I'm sure most other physicians would agree: You can't "out-supplement" a poor lifestyle. Nootropics should not be used to cover up the effects of a lifestyle that doesn't support a healthy brain. It's like trying to drink 10 cups of coffee to combat countless nights of bad sleep.
Those who feel that a nootropic-rich diet just isn’t cutting it and are still experiencing symptoms of fatigue, anxiety, chronic stress, brain fog, or even memory loss may look toward more potent, synthetic forms of nootropics such as Modafinil, Piracetam, or Adrafinil to bridge the gap. But many of these synthetic versions require a prescription and come with serious side effects, so you should speak with your doctor before taking them.
Fortunately, there are many all-natural nootropics available that don't carry the same risks.
Five promising natural nootropics
Optimal brain health and performance begins with a solid foundation of a healthy habits, and you can think of nootropics as another addition to help give your brain a little extra boost. Here are five natural ones that have proven effective in clinical trials. Your goal should be to have a diet rich in nootropic foods to give your brain everything it needs to perform at its peak, so consider adding some more of these ingredients to your routine to see what works for you.
1. L-Theanine
L-Theanine is an amino acid typically found in green tea and black tea that has been shown to reduce anxiety symptoms, improve concentration, and even protect the brain against neurodegeneration.
2. Lion's Mane
Mushrooms have become very popular recently and Lion's Mane is no exception. Not only is lion's mane packed with healthy nutrients, it has also been shown to improve cognitive function, even for those suffering from cognitive impairment.
3. Creatine
When you think of creatine, you may have thoughts of bodybuilders using it to bulk up—but it's actually considered a nootropic too! It works by helping to deliver more energy to muscles, but it has also been shown to help improve brain energy, memory, and attention.
4. Caffeine
Coffee and tea lovers rejoice! Caffeine is a natural central nervous system stimulant that has been shown to improve alertness and concentration. Some studies suggest it may also help brain speed and reaction time. Caffeine also may even be able to help protect your brain from stress.
5. Omega-3's
Omega-3 fatty acids such as DHA and EPA are essential building blocks for a healthy brain. Being deficient in omega-3's can impair proper communication between brain cells, slow your thinking, and impair your memory and focus. Thankfully, a ton of foods contain Omega-3's, like walnuts, chia seeds, and certain fish.
The future of optimizing brain health is beyond fascinating, check out our Nootropic section to view our range of relevant products